Total Fitness Solutions app for iPhone and iPad

With our app, you can
> buy services, such as gym membership or consultations
> get started on a fitness plan, receive alerts and notifications regarding when to train, what exercises to do & what food to eat & when
> book a class
> receive group messages or individual messages from health/fitness operator
> Workout Exercise Database including videos,
> Food Nutrition Database,
> Recipe Bank,
> Food Diary,
> Meal Planner, including ability to create shopping list,
> Purchase products, eg. vitamins & nutritional supplements
> Podcasts, Forum, Fitness Directory & much much more

Strength & Fat Loss Specialists . If you want to get lean, strong and confident then Brian and his team will bring you there.

Our Mission
To provide the finest systems, specialists, and facilities, seamlessly integrated to efficiently and ethically enhance our clients overall Performance in life and Sport.